Photo courtesy of Lonely Planet |
The beauty of Italy is
endless. Whether it is through the
exploration of northern Italy and its Alpi or Central Italy and its capital of
Rome, there are endless opportunities and experiences unlike any other while
exploring Italy. Why not take a
deeper look into the treasures of Italy? The region of Sardinia (or Sardegna in
Italian) is the second largest island in the Mediterranean Sea after Italy’s
other famous island of Sicilia.
Sardinia is geologically one of the most ancient bodies of land in
Europe. What makes Sardinia so unique and famous is the way the people live
their lifestyle; through cuisine, their attitudes, and their big hearts..
Sardinian locals base living off
the land to be a main priority. The key to living a Sardinian lifestyle is
prospering in a state of simplicity. Sardinia happens to be one of the top five healthiest places
to live in the entire world. The
island is hardy and untamed, perfect for exploration. Historically the island is made up of farmers or shepherds
who harvest what the beautiful Sardinia offers from its land. Sardinia was repeatedly invaded and
exploited by outside raiders for their riches of the land, and therefore, the
natives developed an extreme connection to their families and the communities
they live in. Maybe this is the
key to Sardinians longevity.
Overall, the attitude of a Sardinian individual is positive. They find beauty in the simplest of
things, and their happiness comes from this way of living. As a result, they live on a very low
stress level and diffuse arguments with others.
Sardinian people have been known to
follow a healthy diet due to the foods and beverages they consume on a daily
basis. Instead of consuming cow’s
milk as Americans do, they drink milk and eat cheese from a goat. Sardinian goats have a unique quality
that is useful to humans. The
goats feed off of dwarf curry, which is used in the U.S. to create
anti-inflammatory drugs. One of
the most widely known Italian goat cheese is pecorino. Local Sardinians feast off of
sardines, dark red wine, and fava beans and barley to maintain their
longevity. In Sardinian history,
it is well known that the local people walk long distances daily. Since most men work in fields as
shepherds, they walk miles upon miles through rocky terrains with their
flocks.
Sardinia is a hidden gem of
Italy. Their history can help
anyone learn to follow certain lifestyles to a longer prosperous life. If one can learn anything at all from
the Sardinian people it is to eat a plant based diet, put family first, respect
and celebrate your elders, drink a glass of Cannanau (dark red wine), laugh
with the people you love, and take a nice long walk while enjoying what nature
has to offer. The key to this
lifestyle is simplicity. The simplest
of things can bring you the greatest happiness.
Works Cited:
"Blue Zones." Blue
Zones. N.p., n.d. Web. 08 May 2013.
"Authentic Sardinia." Intelligent
Travel. N.p., n.d. Web. 08 May 2013.
by Kiera Coskran